A Perfect Birthday

I was 70 years old on Saturday. When friends had asked what I wanted to do on the day of my birthday to celebrate, knowing me, they were not surprised to learn that I wanted to have a party at the Equinox Sports Club New York that would include a yoga class for all my guests.

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Thanks to the support of Monique Dash, the group fitness manager at the Club that’s what happened on Saturday afternoon. Thirty of my friends joined me for a gentle yoga class and celebration planned by Whitney Chapman, one of my long-time teachers.

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The beautiful, sun-flooded yoga studio was all set –up when we walked in; mats were facing the windows and the New York skyline. The energy in the room was palpable as we all chanted “OM.” One of my other instructors, Jeanene Garro, shared the teaching with Whitney. They were an incredible team.

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As the class was ending, Whitney asked everyone to bring the cardboard container that was next to their mat and form a circle around me. The containers were filled rose petals. One –by –one, my friends looked me directly in the eye and made a one-word wish for my future; which was sealed by showering me with rose petals.

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There were multiple wishes for love, health, magic, adventure, companionship, and fulfillment. My friend Dede Brown, one of the founders of the Spinsters Union, was the last to step forward. In a booming voice, she shared her wish for me: “Great, passionate sex!!!” “Amen!” shouted my friends as rose petals rained down.

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A yoga party was the perfect way to celebrate this Milestone Birthday.

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I feel blessed and loved as I begin a new chapter of my life.

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My Home Away From Home – The Sports Club New York

Fitness experts advise people that when choosing a health club, convenience should be their number one priority. So, when it was announced that the 47 story building that was being constructed directly across the street from my apartment would include a health club, I joined before it opened. The Sports Club New York, first owned by Reebok now by Equinox, has been my home away from home for more than 20 years.

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While I have used all the facilities of the Club at different times, it is the mind/body classes that are the core of my workout routine. The yoga studio is my dream come true. Big windows allow light to pour into the room, and the view of the Manhattan skyline is the antidote to my closed-in apartment.

Yoga studio at Equinox Sports Club New York
Yoga studio at Equinox Sports Club New York

Though I had taken many a yoga class before I joined the Club, I had not been exposed to Iyengar Yoga. It turned out to be just the right form of yoga practice for me. It is slower; poses are held longer, and props are used to help students achieve proper alignment. Depending on my schedule, I take 3-5 Iyengar classes a week. I also throw in a couple of gentle yoga classes for good measure. I have been taking the same classes, with many of the same students for 20 years. We are a community. During the decade that I was my mother’s caregiver, my yoga classes kept me sane.

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In the last couple of years, I’ve added two additional techniques to my weekly list of classes. The first is Melt, which helps to rehydrate the connective tissue, rebalance the nervous system, and restore space to compressed joints. The other is  Floor-Barre, which helps with alignment, correct muscle usage, and strengthening joints. I’m such a floor-barre fan that for my summer pre-70th birthday shape-up, I’m taking a Wednesday evening class that my instructor teaches at another studio.

I want to take this moment to thank all the teachers past and present who have helped to keep me flexible and grounded. They are Carol Foster, Cheryl Malter, Michelle Hill, Eve Holbrook, Robin Simmonds, Kavi Patel, Whitney Chapman, Jeanene Garro, Suzanne Taylor and Jodi Moccia

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In addition to the yoga studio, I am grateful for the outdoor track at the Sports Club where I have logged thousands of steps the last couple of weeks to meet my daily goal.

The track at the Equinox Sports Club New York
The track at the Equinox Sports Club New York

It is hard for me to imagine my life without the Sports Club New York.